'Every one sees what you appear to be, few really know what you are. Inasmuch as men judge generally more by the eye than by the hand, because it belongs to everybody to see you, to few to come in touch with you'.
Machiavelli 'The Prince'
Knowledge that comes from the touching comes from direct experience, it is not filtered by the mind.
Let your body talk to you and listen to what he wants to tell you simply by observing your physical sensations during a reflexology session. Is there a pain? Where? Is it superficial or does it reflect somewhere else? Is it linked to an emotion? Can you accept it? Can you let go and see what happen?
Do not be afraid of being in contact with your body, your body knows all your secrets and he will be your best friend, if you let him.